High-Fiber Foods

High-Fiber Foods

A list of foods containing high levels of fiber for healthy digestion.
HIGH FIBER FOODS (Infographic)

High-Fiber Food

Food ItemServing SizeTotal Fiber
Split Peas1 cup cooked16g
Lentils1 cup cooked15g
Artichoke1 cup22g
Avocado1 medium13g
Blackberries1 cup8.5g
Peas1 cup cooked9g
Coconut1 cup7g
Raspberries1 cup8g
Pear1 medium6.5g
Broccoli1 cup cooked5g
Brussels Sprouts1 cup cooked4g
Oats1 cup cooked4g
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