Recommended 2000 Calories Per Day Indian Diet for Hypertension
Understand recommended foods, serving size, and servings daily that will…
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Creating an Exercise Program for You
Understand the importance of types of exercise, heart rates, and an exercise program for your health and wellness.
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Creating an Exercise Program for You
Understand the importance of types of exercise, heart rates, and an exercise program for your health and wellness.
Prediabetes
Understand the cause, risk factors, and diagnosis of prediabetes. Adopt lifestyle changes to lower your risk of getting diabetes and…
Recommended 2000 Calories Per Day Indian Diet for Hypertension
Understand recommended foods, serving size, and servings daily that will be effective for lowering blood pressure
Weight stigma
Learn about the misconception associated with controlling body weight and how it can affect people suffering from obesity.
Calendar Method to Predict Fertile Period for Pregnancy
Learn how you can plan or avoid pregnancy during the fertile period based on duration of your menstrual cycle
The Importance of ABCs with Diabetes
Understand how to manage blood sugar (A1C), blood pressure and cholesterol levels while living with Diabetes.