What Are Prebiotic Foods

What Are Prebiotic Foods

A list of prebiotics foods that feed and maintain the good intestinal bacteria in the gut.
PREBIOTIC FOODS Infographic v2

Prebiotic Foods

Foods that feed and maintain the good intestinal bacteria

  • Oat Groats
  • Bananas
  • Ground Flax Seed
  • Hemp Seed
  • Chia Seed
  • Garlic
  • Onions
  • Barley (for Non-celiac Patients)
  • Chicory Root
  • Fruits
  • Yucca (Cassava)
  • Vegetables
  • Artichokes
  • Leeks
  • Asparagus
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